After the receding hairline, spontaneity of hair loss or the similar triggers compel an individual to undergo the hair transplant, it is equally essential to follow the after-care guidance. In addition to the instructions offered by the doctor, it is the lifestyle management that can make a huge difference in speedy recovery. Moreover, when it comes to experiencing the desired outcome after choosing the best hair transplant treatment, then, incorporating changes in the lifestyle are worthwhile. Without any further delay, it’s time to uncover these changes and understand their relevance in the retention of customized hair transplant.
Prior to listing down the lifestyle changes after the hair restoration, it is advisable to follow post-surgical instructions such as applying the medications timely, adhering to the initial recovery activities and avoiding harmful products for hair care. Besides, the excessive exposure to the sunlight should be avoided as this may result in sunburn, further damaging the hair follicles. Apart from these instructions, here are some of the lifestyle changes to be incorporated to improve recovery and results of the hair transplant:
Keeping the scalp hygienically clean is essential habit to be followed. It further implies that the scalp should remain in a pristine condition while keeping it free of dirt or greasy components. This will further keep out the chances of infections from being developed while preparing the scalp for a smooth hair regrowth process. When the chances of infection get reduced while maintaining the healthy scalp, the outcome of hair transplant gets boosted. Most of all, the exfoliation of scalp through hair wash, removes the dead skin cells and impurities from the skin. As a result, the factors preventing the hair growth through clogged hair follicles gets addressed, thereby, promoting the hair regrowth.
In terms of hair shampoo, the mild and sulphate-free shampoo should be used for scalp care after the hair transplant. However, the harsh scrubbing should be avoided as it may lead to the sensitivity to the scalp. Apart from this, massaging the shampoo gently without scrubbing it much will be the ideal way to let the scalp stay hygienic & itch-free. In terms of drying, dabbing the scalp lightly with the flat towel must be considered, so that, the healing process does not get affected. In totality, the abrasive hair care products should not be used during the initial phase of healing after the hair transplant surgery.
Medications and supplements enriched with vitamins as well as nutrients play a crucial role in improving the results of hair regrowth after the transplant. In terms of medications, minoxidil and finasteride may be sometimes prescribed by the doctor to stimulate the hair growth, but, depending on the severity of the patient’s condition. These medications are also beneficial in retaining healthy hair while transitioning them naturally among the outcome of hair transplant. On the other hand, adding biotin, Vitamin D & E, minerals, zinc and iron should be added to the diet. These nutritive supplements maintain the hair health effectively by boosting the hair follicles.
Particularly, when the doctor prescribes medications after the FUT or FUE success, it is aimed improving the overall results of hair regrowth on a long-term basis. Hence, a proper routine of using the medications and the supplements should be followed to experience the positive results.
It is the right nourishment of scalp that will contribute to the better hair regrowth after the hair transplant session. Hence, along with the sufficient intake of vitamins, foods enriched with the goodness of protein, keratin, and omega 3 fatty acids should be consumed on a regular basis. For instance, onions, garlic and carrots can be added to the diet to experience the goodness of keratin for scalp nourishment. Similarly, the intake of fish, flaxseeds and walnuts will provide omega 3 fatty acid for promoting the healthy hair growth. Additionally, legumes, lean meat and fish must be added to the diet to experience the protein enrichment in the balanced diet for healthy hair regrowth.
In order to retain the results of hair transplant, it is advisable to manage stress levels. Since the high stress levels can directly impact the hair restoration results, it is important to eliminate this factor. Whether it is through practicing meditation, deep breathing exercises or yoga, the whole idea to reduce blood pressure, thereby, feeling relaxed. Hence, with the help of improved blood flow to the head, the hair regrowth process also gets enhanced. On the other hand, stress management by indulging in activities that an individual loves, helps him in maximizing the outcome of hair regrowth after the hair transplantation session.
If the balanced diet and dietary supplements can contribute to the healthy hair restoration, then, certain food items can hamper the outcome of hair transplant. In short, spicy and hot foods can lead to inflammation by raising the blood flow to the head. Hence, these food items must be avoided during the healing phase of hair restoration. On the other hand, alcohol leads to dehydration which can hinder the healing process, hence, it is ideal to avoid drinking till the scalp gets healed. Furthermore, the intake of caffeine slows down the healing process of hair restoration while the fatty and processed foods may lead to the inflammation of scalp in the initial phase of hair transplant recovery. Therefore, all the above listed food items should be avoided to experience the smooth healing & recovery after the hair transplant surgery.
Apart from the above tips, doctors at reputable hair transplant clinics suggest staying hydrated. They usually advise to have sufficient intake of water for managing hair health post hair transplant. It further denotes that a person should drink at least 8 glasses on a daily basis to stimulate and improve hair regrowth. On the contrary, dry, brittle, and dull scalps after hair transplants can attract pollutants while hampering hair regrowth as expected. Thus, the sufficient hydration of the body keeps the scalp well-maintained & hydrated to retain the results of hair transplant. Last but not least, follow-up with the doctor should not be missed as based on the post-operative assessment, the doctor can assess the healing process and, thereby, prepare the personalized regimen to manage hair for a speedy recovery.
The hair transplant outcome can be retained if the above tips are effectively followed. To sum it up, the proper implementation of lifestyle changes contributes to the smooth & positive hair restoration after the hair transplant success.