DHA Full Form in Medical term is Docosahexaenoic Acid. It is a kind of omega-3 fat found in salmon and other cold-water, fatty fish. Both it and eicosapentaenoic acid (EPA) can be found in fish oil capsules. DHA can be obtained from seaweed for vegetarians.
The heart benefits from omega-3 fatty acids, and DHA is essential for brain health. DHA is essential for infant brain, eye, and nervous system development, especially in the first six months of life. Breast milk naturally contains DHA, and certain newborn formulas also include it.
While we do produce some DHA on our own, we’ll need to receive the rest of what we need through diet or supplements. Most Westerners’ diets are deficient in omega-3 fatty acids.
In addition to salmon, tuna (bluefin tuna has as much as five times the amount of DHA than other kinds of tuna), shellfish, sardines, or herring are all good sources of DHA because of their high fat content and cold water habitats.
Mercury levels are relatively low in several of these fish. However, according to the FDA, healthy people can benefit greatly from eating fish multiple times per week without any risk to their health.